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What You Need to Know About Cognitive Behavioral Therapy

Cognitive behavioral therapy also commonly known as CBT is a short-term practical driven psychotherapy that focuses on hands-on problem-solving. The main purpose of CBT is to change the behavior or thinking process of an individual that is contributing to negative thoughts, stress, or feelings of incompetence. Today CBT is touted for its ability to effectiveness in treating a plethora of issues such as depression, alcohol, and drug abuse, insomnia, relationship problems, anxiety among other psychological challenges. Changing people’s attitudes and behaviors remains the primary approach of CBT. This therapy approach focuses on how thoughts and behaviors related to how individuals act and deal with emotional difficulties. As such a therapist can develop a personalized treatment approach that matches an individual’s unique problems.

According to CBT practitioners, the core of unwanted behaviors or emotional problems is the meaning people attach to a particular event. The therapists believe that it is difficult for an individual with negative thoughts to operate confidentially in any situation. This is why CBT is considered important because it impacts an individual’s thinking process, behaviors, and attitude to help manage or deal with the events causing the psychological problems. According to psychological researches, CBT provides ideal support to people with depression, panic disorders, and other psychological issues. There is also evidence indicating that CBT can assist in managing and relieving chronic pain.

Another thing about CBT is that it works by focusing on the current individual beliefs and thoughts. This is contrary to other types of psychotherapy that work by establishing the past of an individual in an attempt to understand the current individual feelings, behaviors, or attitudes. The emphasis of CBT is to identify the psychological problem and modify how a person views a situation. This perspective has made CBT quite effective to address psychological issues whose main causes are negative thoughts and critical beliefs. The therapists make people aware of how these thoughts or belief pattern triggers and determine how they act and feel. With a customized CBT treatment approach, it is easy to distort a person’s perception and initiate positive behaviors. An experienced and reputable CBT therapist can transform any action, belief, or attitude that impedes positive behaviors or thinking. The challenge with distorted perception or view is that it exposes people to negativity, ignorantly viewing all situations as catastrophic, jumping to conclusions, and to them, something is either bad or good and no other possibility in between. When an individual becomes accustomed to negative thoughts it can become a norm and may be tuned to this way of thinking. Therefore, CBT identifies such situations and assists the person in challenging these thoughts by contrasting and confronting them with reality.

Although CBT has been established success in treating many psychological problems, it’s worth noting without a reputable and experienced professional therapist it may not have significant impacts. Therefore, look for a reputable and licensed therapist who can deliver tailored CBT if you desire positive results. Look for websites of prospective therapists to see past clients’ testimonials and ratings before settling on a particular therapist. Those are few things we thought you should know about CBT.

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